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Creatine powder vs pills: which is better for muscle gains?

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you're bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly so that you can continue pushing hard with your training, leading to better gains.
The article from MSN discusses the differences between creatine powder and creatine pills in terms of effectiveness for muscle gains. Creatine is known for enhancing muscle strength, power, and size by increasing the body's capacity to produce energy rapidly during high-intensity activities. Creatine Powder is highlighted for its versatility, allowing users to mix it into various beverages, which can lead to better absorption due to the ability to consume larger doses more comfortably. It's also generally cheaper per serving. However, it might not be as convenient for on-the-go use. Creatine Pills, on the other hand, offer convenience and precise dosing, which can be beneficial for those who dislike the taste of creatine or need to take it while traveling. However, pills might be more expensive, and there's a limit to how many pills one can take at once, potentially leading to lower daily intake. The article suggests that while both forms can be effective, creatine powder might be superior for those looking to maximize muscle gains due to the ease of consuming higher doses, but individual preferences for convenience, taste, and cost will also play a significant role in choosing the best form.

Read the Full T3 Article at:
[ https://www.msn.com/en-us/health/other/creatine-powder-vs-pills-which-is-better-for-muscle-gains/ar-AA1Br6Vn ]