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The Dietitian's Guide to Drinking Liquid Protein the Right Way

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option? Experts break down how to safely drink liquid protein.
The article from Vogue discusses the trend of incorporating liquid protein into diets, guided by dietitians. It highlights the benefits of liquid protein sources like bone broth, protein shakes, and collagen supplements, which are praised for their convenience, digestibility, and the ease with which they can be absorbed by the body. Dietitians emphasize that while these liquid forms can be beneficial for hydration, muscle repair, and skin health, they should not entirely replace whole food sources of protein. The article provides insights on how to integrate these liquids into a balanced diet, cautioning against over-reliance due to potential nutrient deficiencies. It also touches on the importance of choosing high-quality, minimally processed options to avoid added sugars and artificial ingredients, and suggests ways to enhance the nutritional profile of these beverages, like adding fruits or vegetables to protein shakes.

Read the Full Vogue Article at:
[ https://www.vogue.com/article/dietitian-guide-to-liquid-protein ]