Wed, January 8, 2025
[ Wed, Jan 08th 2025 ]: Indiatimes
Vitamin and mineral deficiencies that can make you feel tired all day
[ Wed, Jan 08th 2025 ]: MSN
Al Roker at 70: Sharing Health, Family, and Wellness Wisdom
[ Wed, Jan 08th 2025 ]: MSN
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
[ Wed, Jan 08th 2025 ]: MSN
Exercise prior to cancer diagnosis reduces disease progression and mortality risk
[ Wed, Jan 08th 2025 ]: TechRadar
Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap
[ Wed, Jan 08th 2025 ]: MSN
Karen Wright: A new year and fridge full of healthy foods
[ Wed, Jan 08th 2025 ]: MSN
No gym? Use this 30-minute walking workout instea .. ger upper body and core and boost your metabolism
[ Wed, Jan 08th 2025 ]: Indiatimes
Protein power: Social media hype vs fact
[ Wed, Jan 08th 2025 ]: MSN
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th 2025 ]: Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th 2025 ]: Indiatimes
10 simple health resolutions you can achieve in 10 minutes
[ Tue, Jan 07th 2025 ]: WKBW
Workout and worship: Cycling studio opens inside Williamsville church
[ Tue, Jan 07th 2025 ]: 7NEWS
Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025
[ Tue, Jan 07th 2025 ]: TechRadar
CES 2025: all the latest news and reviews from the world's biggest tech show
[ Tue, Jan 07th 2025 ]: abcnews4
New Year's resolutions 2025: Tips for a successful health & fitness journey
[ Tue, Jan 07th 2025 ]: katv
Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals
[ Tue, Jan 07th 2025 ]: AOL
3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should
[ Tue, Jan 07th 2025 ]: T3
Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions
[ Tue, Jan 07th 2025 ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th 2025 ]: TechRadar
The best wearable and fitness tech of CES 2025
[ Tue, Jan 07th 2025 ]: TMJ4
Kickstart Your 2025 Fitness Goals with Expert Tips!
[ Tue, Jan 07th 2025 ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th 2025 ]: TechRadar
Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025
[ Tue, Jan 07th 2025 ]: MSN
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
[ Tue, Jan 07th 2025 ]: Indiatimes
HMPV outbreak: Tips and tricks to boost immunity against the virus
[ Tue, Jan 07th 2025 ]: Indiatimes
Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis
[ Tue, Jan 07th 2025 ]: MSN
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
[ Tue, Jan 07th 2025 ]: healthshots
Push day workout: Best exercises for strong chest, and shoulders
[ Tue, Jan 07th 2025 ]: Indiatimes
HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself
[ Tue, Jan 07th 2025 ]: MSN
Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery
[ Tue, Jan 07th 2025 ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th 2025 ]: MSN
'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025
[ Mon, Jan 06th 2025 ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th 2025 ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th 2025 ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th 2025 ]: CNN
I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies
[ Mon, Jan 06th 2025 ]: CNET
4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th 2025 ]: MSN
On-the-Go Fitness: Smart Tips for Staying Healthy During Travel
[ Mon, Jan 06th 2025 ]: WTVC
Strength training and hormone optimization: How the two are connected in fitness health
[ Mon, Jan 06th 2025 ]: Today
How many alcoholic drinks can I have a week without increasing my cancer risk?
[ Mon, Jan 06th 2025 ]: MSN
Demi Moore's Routine: Fitness and Wellness Secrets of an Ageless Star
[ Mon, Jan 06th 2025 ]: TechRadar
Xiaomi Smart Band 9 Active review: Too many corners cut
[ Mon, Jan 06th 2025 ]: SlashGear
5 Affordable Alternatives To The Apple Watch SE 2nd Gen
[ Mon, Jan 06th 2025 ]: MSN
Men Of This Body Type Can Build Muscle Faster
[ Mon, Jan 06th 2025 ]: ZDNet
How we test smartwatches at ZDNET in 2025
[ Mon, Jan 06th 2025 ]: MSN
4 Daily Exercises for Lasting Health and Well-being
[ Mon, Jan 06th 2025 ]: Indiatimes
Are you really healthy? Not BMI, here's what science says you should measure
[ Mon, Jan 06th 2025 ]: MSN
Get a Toned Tummy Like Hailey Bieber

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

That's why we've called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains,
The article from MSN outlines a beginner-friendly dumbbell workout designed to enhance strength, longevity, and overall fitness. It emphasizes the importance of using free weights like dumbbells to engage multiple muscle groups, improve balance, and increase functional strength. The workout includes exercises such as goblet squats, lunges, and various forms of presses and rows, which target major muscle groups including legs, back, chest, and arms. Each exercise is described with instructions on how to perform them correctly to maximize benefits and minimize injury risk. The routine is structured to be scalable, allowing beginners to start with lighter weights and progress as they gain strength. Additionally, the article highlights the benefits of such workouts in terms of metabolic health, bone density, and mental well-being, suggesting that regular strength training can lead to a longer, healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-beginner-dumbbell-workout-builds-strength-longevity-and-will-boost-your-overall-fitness/ar-AA1x6HH5 ]