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Why resistance training could be the key to managing PCOS symptoms

Dr Stacy Sims highlights innovative strategies like cold water therapy and resistance training tomanage hormonal conditions affecting millions of women globally.
The article from MSN discusses how resistance training can be beneficial for managing symptoms of Polycystic Ovary Syndrome (PCOS). It highlights that PCOS affects many women, leading to issues like insulin resistance, weight gain, and hormonal imbalances. Resistance training, which involves exercises that improve muscular strength and endurance, has been shown to help in several ways: it can improve insulin sensitivity, which is crucial for managing blood sugar levels; it aids in weight management by increasing muscle mass and metabolism; and it can reduce symptoms like hirsutism and acne by balancing hormone levels. The article also mentions that incorporating resistance training into a regular fitness routine can enhance overall health, mood, and energy levels, potentially alleviating some of the psychological impacts of PCOS. Furthermore, it suggests that combining resistance training with a balanced diet and possibly other forms of exercise like cardio can offer a comprehensive approach to managing PCOS symptoms.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/why-resistance-training-could-be-the-key-to-managing-pcos-symptoms/ar-AA1xeXXY ]