Thu, February 6, 2025
[ Thu, Feb 06th 2025 ]: Yahoo
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[ Thu, Feb 06th 2025 ]: AOL
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[ Thu, Feb 06th 2025 ]: CNET
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[ Thu, Feb 06th 2025 ]: fitnessvolt
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[ Thu, Feb 06th 2025 ]: Indiatimes
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[ Thu, Feb 06th 2025 ]: CNET
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[ Thu, Feb 06th 2025 ]: MARCA
The number of steps you need to take each day to lose weight, according to fitness experts
[ Thu, Feb 06th 2025 ]: Indiatimes
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[ Thu, Feb 06th 2025 ]: TechRadar
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[ Thu, Feb 06th 2025 ]: MSN
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[ Thu, Feb 06th 2025 ]: Uproxx
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[ Thu, Feb 06th 2025 ]: MSN
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[ Thu, Feb 06th 2025 ]: HuffPost
8 Simple Exercises That Can Do Wonders For Your Sex Life
[ Thu, Feb 06th 2025 ]: MSN
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[ Thu, Feb 06th 2025 ]: TechRadar
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Wed, February 5, 2025
[ Wed, Feb 05th 2025 ]: komonews
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[ Wed, Feb 05th 2025 ]: CNN
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[ Wed, Feb 05th 2025 ]: Indiatimes
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[ Wed, Feb 05th 2025 ]: Indiatimes
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[ Wed, Feb 05th 2025 ]: PopSugar
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[ Wed, Feb 05th 2025 ]: healthshots
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[ Wed, Feb 05th 2025 ]: TechRadar
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[ Wed, Feb 05th 2025 ]: LADbible
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[ Wed, Feb 05th 2025 ]: GQ
How long does it take to build muscle? A definitive guide according to the experts
[ Wed, Feb 05th 2025 ]: TechCrunch
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[ Wed, Feb 05th 2025 ]: TechRadar
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[ Wed, Feb 05th 2025 ]: Indiatimes
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[ Wed, Feb 05th 2025 ]: pinkvilla
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[ Wed, Feb 05th 2025 ]: MSN
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[ Wed, Feb 05th 2025 ]: MSN
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[ Wed, Feb 05th 2025 ]: BBC
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[ Wed, Feb 05th 2025 ]: MSN
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[ Wed, Feb 05th 2025 ]: healthshots
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[ Wed, Feb 05th 2025 ]: NDTV
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[ Tue, Feb 04th 2025 ]: Couriermail
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[ Tue, Feb 04th 2025 ]: Outside
I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.
[ Tue, Feb 04th 2025 ]: CNET
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[ Tue, Feb 04th 2025 ]: kpax
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[ Tue, Feb 04th 2025 ]: Indiatimes
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[ Tue, Feb 04th 2025 ]: orilliamatters
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[ Tue, Feb 04th 2025 ]: TechRadar
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[ Tue, Feb 04th 2025 ]: CNET
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[ Tue, Feb 04th 2025 ]: Yahoo
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: Indiatimes
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[ Tue, Feb 04th 2025 ]: MSN
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[ Tue, Feb 04th 2025 ]: NDTV
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How long does it take to build muscle? A definitive guide according to the experts

"An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers," says Cox. "A protein intake of 1.6-2.2g per kilogram of bodyweight is considered to be optimal for maximising muscle growth e.g. if you weigh 80kg, you should aim for a daily protein intake of 128g-176g."
The article from GQ India titled "How Long Does It Take to Build Muscle? A Definitive Guide According to the Experts" discusses the various factors influencing muscle growth. It highlights that muscle building isn't a one-size-fits-all process but depends on genetics, diet, training intensity, and consistency. Experts suggest that noticeable muscle gains can start appearing within 6-8 weeks for beginners, but significant changes might take 3-6 months or longer. The article emphasizes the importance of progressive overload, where muscles are continually challenged with heavier weights or more reps. Nutrition plays a critical role, with a focus on adequate protein intake, balanced with carbs and fats to fuel workouts and recovery. Sleep and recovery are also crucial, as muscles grow during rest periods. The piece also touches on the psychological aspect, noting that patience and a long-term commitment are necessary, as muscle building is a slow and gradual process.

Read the Full GQ Article at:
[ https://www.gqindia.com/content/how-long-does-it-take-to-build-muscle-a-definitive-guide-according-to-the-experts ]