Mon, February 10, 2025
[ Mon, Feb 10th 2025 ]: Forbes
How "Exercise Snacks" Help Keep You Fit In Minutes A Day
[ Mon, Feb 10th 2025 ]: MSN
How to do side lunges - and why all runners should do them
[ Mon, Feb 10th 2025 ]: MSN
Are You Getting Enough Sleep? Survey Of Smart Ring Users Shows Less Than 8 Hours Of Sleep Recorded
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey
[ Mon, Feb 10th 2025 ]: MSN
Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night
[ Mon, Feb 10th 2025 ]: MSN
Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.
[ Mon, Feb 10th 2025 ]: WCJB
Gainesville Health and Fitness: Exercises to help posture
[ Mon, Feb 10th 2025 ]: MSN
Stretch your hunched shoulders with this trainer's mobility routine
[ Mon, Feb 10th 2025 ]: MSN
Lifestyle News Live Today February 10, 2025: Alia .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?
[ Mon, Feb 10th 2025 ]: Indiatimes
Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these
[ Mon, Feb 10th 2025 ]: MSN
Should you stop wearing shoes indoors or not walk .. foot at home? Here's what's healthy for your feet
[ Mon, Feb 10th 2025 ]: Tuko
Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach
[ Mon, Feb 10th 2025 ]: MSN
Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey
[ Mon, Feb 10th 2025 ]: fitnessvolt
I Quit Sugar for 10 Days and My Body Did Something Unexpected
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: Indiatimes
7 yoga asanas to beat aging and wrinkling of skin
[ Mon, Feb 10th 2025 ]: healthshots
Colour walk: A mindful fitness trend you must follow
[ Mon, Feb 10th 2025 ]: MSN
Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!
Sun, February 9, 2025
[ Sun, Feb 09th 2025 ]: Indiatimes
Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra
[ Sun, Feb 09th 2025 ]: Yahoo
I can't decide if the Garmin Instinct 3 is a winner or a flop
[ Sun, Feb 09th 2025 ]: Indiatimes
What happens when you drink spinach juice every morning
[ Sun, Feb 09th 2025 ]: Forbes
7 Healthy Habits Of Highly Effective CEOs
[ Sun, Feb 09th 2025 ]: Indiatimes
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
[ Sun, Feb 09th 2025 ]: healthshots
Burpees for weight loss: 5 ways it can be a game changer exercise
[ Sun, Feb 09th 2025 ]: CNET
Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How
[ Sun, Feb 09th 2025 ]: Metro
I thought I was just tired - then I slept for 24 hours straight
[ Sun, Feb 09th 2025 ]: TechRadar
CMF Watch Pro 2 vs Watch Pro: Which cheap smartwatch is best?
[ Sun, Feb 09th 2025 ]: Indiatimes
7 day exercise plan to lose 5kgs and build muscle strength in a month
[ Sun, Feb 09th 2025 ]: MSN
Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 'real foods' for 'real women' with menopause
[ Sun, Feb 09th 2025 ]: MSN
Boost heart health and muscle gain with this fun dumbbell cardio workout
[ Sun, Feb 09th 2025 ]: MSN
5 Things Doctors Never, Ever Do During Cold And Flu Season
[ Sun, Feb 09th 2025 ]: MSN
How Bad Is It To Walk Around Barefoot At Home? Doctors' Answers May Surprise You.
[ Sun, Feb 09th 2025 ]: MSN
Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study
[ Sun, Feb 09th 2025 ]: MSN
Brand new cycling challenge shows 'beauty and brutality' of the Lake District
[ Sun, Feb 09th 2025 ]: MSN
'There's a life before tinnitus and a life after it'
[ Sun, Feb 09th 2025 ]: MSN
Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle
[ Sun, Feb 09th 2025 ]: MSN
More women encouraged to attend cervical screenings
[ Sun, Feb 09th 2025 ]: MSN
Developer kicks off fundraising this year with Bay Run
[ Sun, Feb 09th 2025 ]: MSN
Legendary Easton fitness instructor to take his last training session after 35 years
[ Sun, Feb 09th 2025 ]: MSN
The Galaxy Watch 7 is calling your name, now with a tempting $80 discount
Sat, February 8, 2025
[ Sat, Feb 08th 2025 ]: MSN
Saint Anselm College hosts first maternal health conference
[ Sat, Feb 08th 2025 ]: MSN
Hundreds of people ascend Omaha's tallest building to address critical health challenges
[ Sat, Feb 08th 2025 ]: MSN
Walking with a rucksack: This walking technique for 150 minutes a week can transform your body
[ Sat, Feb 08th 2025 ]: MSN
How To How to Do a Perfect Plank And Hold It For 60 Seconds! 4 Muscles It Works
[ Sat, Feb 08th 2025 ]: MSN
4 Times When It's OK to Self-Diagnose (and 3 When It's Definitely Not)
[ Sat, Feb 08th 2025 ]: MSN
What to Know About Multivitamins, Memory and Brain Health as You Age

Exercise To Manage Menopause Weight Gain and Other Symptoms

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their production of the reproductive hormones estrogen and progesterone. Menopause is a natural part of aging and typically occurs between ages 45 and 55 in people who menstruate.
The article from MSN discusses how exercise can help manage various symptoms of menopause, including weight gain, hot flashes, mood swings, and bone density loss. It highlights that regular physical activity can mitigate weight gain by boosting metabolism and reducing fat accumulation, particularly around the abdomen. Exercise also helps in reducing the frequency and severity of hot flashes, potentially through the regulation of body temperature and hormonal balance. Additionally, engaging in physical activities can improve mood by releasing endorphins, which act as natural antidepressants, and can help combat the mood swings associated with menopause. Furthermore, weight-bearing exercises are emphasized for their role in preventing osteoporosis by increasing bone density. The article suggests a combination of aerobic exercises, strength training, and flexibility workouts to address these symptoms comprehensively, recommending at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises twice a week.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/exercise-to-manage-menopause-weight-gain-and-other-symptoms/ar-AA1yHGDe ]