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Reduce dementia, stroke and fall risk with 'best exercise' for over 60s

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The article from MSN discusses the benefits of exercise for individuals over 60, highlighting that engaging in regular physical activity can significantly reduce the risk of dementia, stroke, and falls. It emphasizes that exercise is crucial for maintaining cognitive function, cardiovascular health, and physical stability. The piece points out that activities like walking, swimming, and strength training are particularly effective. These exercises not only improve muscle strength, balance, and flexibility but also enhance brain health by increasing blood flow and potentially reducing the buildup of harmful plaques associated with dementia. The article also notes that social aspects of group exercises can contribute to mental well-being, further supporting cognitive health. Overall, it advocates for a combination of aerobic, strength, balance, and flexibility exercises tailored to individual capabilities to promote a healthier, longer life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/reduce-dementia-stroke-and-fall-risk-with-best-exercise-for-over-60s/ar-AA1z18FQ ]