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Asian mom's viral hack cuts calories from rice and bread, reduces colon cancer risk

TikTok cook Linda reveals an "Asian mom secret" to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr. Karan Rangarajan confirms t
The article from Times of India discusses a viral health hack popularized by an Asian mother aimed at reducing calorie intake from rice and bread while potentially lowering the risk of colon cancer. The method involves cooling cooked rice or bread in the refrigerator, which converts some of the digestible starches into resistant starches. These resistant starches are not fully broken down in the small intestine, leading to fewer calories being absorbed and promoting gut health by feeding beneficial bacteria. This process not only helps in reducing the glycemic index of these foods but also might decrease the risk of colorectal cancer due to the fermentation of resistant starch into butyrate, a short-chain fatty acid known for its anti-cancer properties. The hack has gained attention on social media for its simplicity and the health benefits it promises.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/asian-moms-viral-hack-cuts-calories-from-rice-and-bread-reduces-colon-cancer-risk/articleshow/116448659.cms ]