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Ready To Start Your Workout Journey? You Can Start It At Home

Working out is an intimidating task for many people. Even if you had been a regular gym goer for a while, even small breaks in your schedule can cause you to develop gym anxiety and social stress. But you don't have to give up on your journey just yet!
The article from MSN titled "Ready to Start Your Workout Journey? You Can Start It at Home" provides a comprehensive guide for individuals looking to begin their fitness journey without the need for a gym membership or expensive equipment. It emphasizes the convenience and accessibility of home workouts, detailing various exercises that can be done with minimal or no equipment. The piece covers the benefits of starting at home, including flexibility in scheduling, privacy, and cost-effectiveness. It suggests starting with basic movements like squats, push-ups, and planks, and gradually increasing intensity. The article also highlights the importance of setting realistic goals, maintaining consistency, and incorporating a mix of cardio, strength training, and flexibility exercises. Additionally, it offers tips on creating a workout space at home, staying motivated, and using online resources or apps for guidance and variety in routines.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/ready-to-start-your-workout-journey-you-can-start-it-at-home/ar-AA1xRNt5 ]