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Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily
- New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.
Read the Full Healthline Article at:
[ [ https://www.healthline.com/health-news/weekend-warrior-workouts-same-benefits-daily-exercise ] ]
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