The best kind of workout? One that trains both your body and brain

Thu, May 22, 2025

[ Today @ 11:22 AM ] - CNN

[ Today @ 09:03 AM ] - TechRadar

Google announces surprise health upgrades for your Garmin watch

[ Today @ 09:03 AM ] - Patch

Fitness Chain To Open In Darien, Developer Says

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Wed, May 21, 2025

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Tue, May 20, 2025

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Thu, May 15, 2025

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[ Thu, May 15th ] - NPR

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[ Thu, May 15th ] - PhoneArena

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[ Thu, May 15th ] - theinventory

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[ Thu, May 15th ] - Daily

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[ Thu, May 15th ] - BGR

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[ Thu, May 15th ] - ZDNet

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[ Thu, May 15th ] - BBC

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Wed, May 14, 2025

[ Wed, May 14th ] - 13abc

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[ Wed, May 14th ] - Dengarden

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[ Wed, May 14th ] - WMUR

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[ Wed, May 14th ] - CNET

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[ Wed, May 14th ] - Talksport

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[ Wed, May 14th ] - KSL

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[ Wed, May 14th ] - WSAZ

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[ Wed, May 14th ] - PhoneArena

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[ Wed, May 14th ] - TheHealthSite

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[ Wed, May 14th ] - Fortune

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[ Wed, May 14th ] - Newsweek

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[ Wed, May 14th ] - KUTV

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[ Wed, May 14th ] - Moneycontrol

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[ Wed, May 14th ] - Deadline

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Tue, May 13, 2025

[ Tue, May 13th ] - Parade

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[ Tue, May 13th ] - WMUR

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[ Tue, May 13th ] - CNN

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[ Tue, May 13th ] - WKRG

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[ Tue, May 13th ] - Newsweek

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[ Tue, May 13th ] - WLWT

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[ Tue, May 13th ] - Rivals

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[ Tue, May 13th ] - Fortune

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[ Tue, May 13th ] - Kotaku

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[ Tue, May 13th ] - BBC

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[ Tue, May 13th ] - bjpenn

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[ Tue, May 13th ] - CINEMABLEND

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[ Tue, May 13th ] - CBSSports.com

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[ Tue, May 13th ] - DC News Now Washington

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[ Tue, May 13th ] - News 8000

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[ Tue, May 13th ] - Hayters TV

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[ Tue, May 13th ] - KSTP-TV

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[ Tue, May 13th ] - The Daily Telegraph

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[ Tue, May 13th ] - Action News Jax

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[ Tue, May 13th ] - KFOR articles

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[ Tue, May 13th ] - NDTV

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[ Tue, May 13th ] - Page Six

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[ Tue, May 13th ] - moneycontrol.com

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[ Tue, May 13th ] - CNET

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[ Mon, May 12th ] - Athlon Sports

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The best kind of workout? One that trains both your body and brain

^{Published on 2025-05-22 11:22:58 - CNN}

- Many people don't realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The article from MSN highlights the benefits of combining physical exercise with cognitive training, suggesting that the best kind of workout is one that engages both the body and the brain. It discusses how activities like dancing, martial arts, and team sports not only improve physical fitness but also enhance cognitive functions such as memory, attention, and problem-solving skills. The piece emphasizes that such dual-purpose workouts can lead to better overall health outcomes, including reduced risk of dementia and improved mental well-being. It also notes that incorporating elements of fun and social interaction into these workouts can further boost their effectiveness and enjoyment.

Read the Full CNN Article at:
[ [ https://www.msn.com/en-us/health/other/the-best-kind-of-workout-one-that-trains-both-your-body-and-brain/ar-AA1EMdWn ] ]

N@N

The best kind of workout? One that trains both your body and brain