Study: Exactly how long you need to lift weights to gain muscle

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Study: Exactly how long you need to lift weights to gain muscle

^{Published on 2025-05-13 15:23:09 - Fortune}

- You don't need to strength train for hours to see results.

The article from Fortune's Well section, published on May 13, 2025, discusses the optimal amount of strength training required for muscle gains. It highlights that while the general recommendation is to engage in strength training at least two to three times per week, individual results can vary based on factors such as genetics, diet, and the intensity of the workouts. The piece also emphasizes the importance of progressive overload, where the weight, reps, or sets are gradually increased to continually challenge the muscles. Additionally, it notes that rest and recovery are crucial for muscle growth, suggesting that overtraining can be counterproductive. The article concludes by advising readers to tailor their strength training routines to their personal goals and capabilities, possibly with the guidance of a fitness professional.

Read the Full Fortune Article at:
[ [ https://fortune.com/well/2025/05/13/how-much-strength-training-muscle-gains/ ] ]

N@N

Study: Exactly how long you need to lift weights to gain muscle