Fri, June 6, 2025
[ Today @ 03:43 AM ] - TheHealthSite
Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com
Thu, June 5, 2025
[ Yesterday Evening ] - WLWT
Friends remember popular fitness instructor killed in Over-the-Rhine stabbing
[ Yesterday Evening ] - AZFamily
Mike Tyson, Arizona leaders launch statewide fitness challenge for kids
[ Yesterday Evening ] - BBC
Most new build homes must be fitted with solar panels - Miliband
[ Yesterday Afternoon ] - Patch
National Fitness Partners Acquires 3 McHenry County Planet Fitness Clubs
[ Yesterday Afternoon ] - Entrepreneur
These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur
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[ Yesterday Afternoon ] - WJBK
Michigan Planet Fitness free for all in Michigan this weekend
[ Yesterday Afternoon ] - Oregonian
Trump golf club flunks health inspection, poses 'serious health risk'
[ Yesterday Afternoon ] - WYFF
Fake health inspector making rounds at restaurants, health officials warn
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America's Dental Health Is in Trouble
[ Yesterday Morning ] - WJAX
Jaguars' Travis Hunter is fitting in just fine in Jacksonville
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[ Yesterday Morning ] - CNET
I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging
[ Yesterday Morning ] - Onefootball
? Nike launch England's EURO 2025 Matchday Fits
[ Yesterday Morning ] - Salon
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[ Yesterday Morning ] - Reuters
Russia says it will respond to Ukrainian attacks as and when it sees fit
[ Yesterday Morning ] - fox17online
New mental health hospital coming to West Michigan
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Tue, June 3, 2025
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Indiana Newsdesk | Season 7 | Indiana Newsdesk, Episode 0723, 12/13/19
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NASA Astronauts Sunita Williams and Butch Wilmore .. y Recovered After 9-Month Starliner Space Mission
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[ Fri, May 30th ] - Daily
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Thu, May 29, 2025
[ Thu, May 29th ] - KBOI
St. Luke's FitOne returns with fun, fitness, and a $25 race day deal!
[ Thu, May 29th ] - KTXL
Kaiser Permanente Women's Fitness Festival returns to Capitol Mall
[ Thu, May 29th ] - ZDNet
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[ Thu, May 29th ] - Parade
Royal Insider Shares Statement on King Charles' Health
[ Thu, May 29th ] - KTVI
SSM Health offers new addiction treatment alternative at clinic
[ Thu, May 29th ] - TheHealthSite
Get Fit With Deepika Padukone's Calming And Energising Morning Routine
[ Thu, May 29th ] - BBC
'If everyone was fit, there is no telling where we would be'
[ Thu, May 29th ] - CNN
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[ Thu, May 29th ] - MassLive
Celtics 2025 NBA Draft: Closer look at 4 guards who could fit Boston
[ Thu, May 29th ] - Vogue
Hailey Bieber's Clean Girl LBD Is Fit for a Billionaire
Wed, May 28, 2025
[ Wed, May 28th ] - theinventory
Step Up Your Office Fits With 30% Sitewide at Rothy's
[ Wed, May 28th ] - WSOC
Atrium Health expands access to mental health care in rural counties
[ Wed, May 28th ] - Forbes
Could Hugo Ekitike Fit Liverpool's Summer Transfer Window Rebuild?
[ Wed, May 28th ] - FanSided
Even Tyreek Hill doesn't think he's fit to be the Dolphins' captain
[ Wed, May 28th ] - WJZY
NC Department of Health and Human Services names new State Health Director
[ Wed, May 28th ] - KUTV
Fresh Start 2 Fitness- Symmetrical Strength Training
[ Wed, May 28th ] - news10nbc
Webster's Parks and Recreation Center celebrates National Senior Health and Fitness Day
[ Wed, May 28th ] - WCAX3
UVM Health Network opens new child care center
[ Wed, May 28th ] - WECT
NCDHHS introduces new State Health Director
[ Wed, May 28th ] - Investopedia
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[ Wed, May 28th ] - Today
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[ Wed, May 28th ] - MLive
Corewell Health names new regional president
[ Wed, May 28th ] - AOL
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[ Wed, May 28th ] - TheHealthSite
Make A Wellness Promise To Yourself: Simple Steps For A Healthier Lifestyle
[ Wed, May 28th ] - Fortune
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[ Wed, May 28th ] - Eurogamer
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[ Wed, May 28th ] - BBC
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[ Wed, May 28th ] - Moneycontrol
International Day of Action for Women's Health: 7 health red flags women must track
[ Wed, May 28th ] - WPBN
National Senior Health & Fitness Day: What's your main reason for exercising?
Tue, May 27, 2025
[ Tue, May 27th ] - Parade
Walmart Is Selling a 'Very Cute' $54 Tankini for Just $31, and Shoppers Say It 'Fits Perfectly'
[ Tue, May 27th ] - Forbes
Tiny, Functional Replica Of The Original Apple Mac Fits In Your Hand
[ Tue, May 27th ] - WYFF
New bill could impact veteran suicides and mental health policies
[ Tue, May 27th ] - Patch
New Health Resources Are On The Way For The Garden State
[ Tue, May 27th ] - WCIV
CARTA and TriCounty Link offer free rides for seniors on May 28
[ Tue, May 27th ] - AOL
Exercising earlier in the day, staying consistent can boost heart fitness
[ Tue, May 27th ] - Time
In an Era of Mistrust on Health Information, Employers Are Key
[ Tue, May 27th ] - CINEMABLEND
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[ Tue, May 27th ] - Reuters
Public health and civil rights organizations ask RFK Jr. to reconsider health agency layoffs
[ Tue, May 27th ] - 9to5Mac
Next Apple Watch fitness challenge set for June - 9to5Mac
[ Tue, May 27th ] - BBC
Sudan 'on brink' of health crisis with cholera outbreak
[ Tue, May 27th ] - MassLive
Crunch Fitness opens new location in East Longmeadow
[ Tue, May 27th ] - MLB
Slater raising awareness for mental health with Mustache May
[ Tue, May 27th ] - Impacts
From Dad Bod to Fit Again: How Natural Testosterone Support Is Fueling Men's Fitness Journeys
[ Tue, May 27th ] - Broadsheet
The Commons Is Opening Its First Health Club With a Bathhouse, Pilates Classes and More
[ Tue, May 27th ] - WDBJ
Blacksburg Fit Body Boot Camp takes on Murph Challenge
[ Tue, May 27th ] - TheHealthSite
Why Spiritual Practices Hold The Secret To Modern-Day Happiness
Mon, May 26, 2025
[ Mon, May 26th ] - ESPN
Haas cleared, Crichton in race to prove fitness
[ Mon, May 26th ] - Parade
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[ Mon, May 26th ] - WCAX3
Military fitness challenge honors those who gave all for their country
[ Mon, May 26th ] - Patch
Fitness Center, Gift Shop Among New Businesses Opening In Norwalk
[ Mon, May 26th ] - WSFA
New digital mental health resource tool launches in Alabama
[ Mon, May 26th ] - CNET
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[ Mon, May 26th ] - TheHealthSite
Start Healthy Living: 5 Easy Habits To Adopt Today
[ Mon, May 26th ] - Moneycontrol
Teenage obesity: 6 ways weight gain affects the brain and emotional health
[ Mon, May 26th ] - BBC
Stratford health diagnostic centre set to open in June
Sun, May 25, 2025
[ Sun, May 25th ] - WDAF
Public health advisory issued for overflowed manhole in Leawood
[ Sun, May 25th ] - TheBlast
Gwyneth Paltrow Sparks Health Concerns And Debate After Fans Spot Device In New Video
[ Sun, May 25th ] - Patch
New Rabid Raccoon Found In Suffolk County: Health Dept.
[ Sun, May 25th ] - WHIO
Kettering Health, hospital association provides update on cybersecurity attack
[ Sun, May 25th ] - ZDNet
I'm a health tech expert and these are the Memorial Day sales fitness enthusiasts should pick up
[ Sun, May 25th ] - Townhall
Atlantic's Goldberg Defends Media's Silence on Biden's Decline
[ Sun, May 25th ] - Firstpost
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[ Sun, May 25th ] - TheHealthSite
For A Healthier Life, Get Rid Of These 5 Household Items
[ Sun, May 25th ] - BBC
Biden cancer diagnosis adds to questions about health in office
Sat, May 24, 2025
[ Sat, May 24th ] - BBC
Mental health A&E centres to open across England
[ Sat, May 24th ] - TechRadar
Users of the new Whoop MG fitness band are reporting widespread failures
[ Sat, May 24th ] - ESPN
City's Miedema expects to be fit for Euro 2025
[ Sat, May 24th ] - TSN
Brendan Shanahan, New York Islanders had good conversation but 'isn't a fit' at this time | TSN
[ Sat, May 24th ] - ZDNet
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[ Sat, May 24th ] - NDTV
Fitness Coach Shares 10-Minute Workout Plan for Busy Days
[ Sat, May 24th ] - ABC
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[ Sat, May 24th ] - WTVF
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[ Sat, May 24th ] - TheHealthSite
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[ Fri, May 23rd ] - TheBlast
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[ Fri, May 23rd ] - ZDNet
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[ Fri, May 23rd ] - Billboard
Sheryl Crow Shares Empathetic New Single 'I Know' for Mental Health Awareness Month
[ Fri, May 23rd ] - TSN
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[ Fri, May 23rd ] - FreightWaves
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[ Thu, May 22nd ] - MLive
Officials unveil new, expanded downtown Ypsilanti Health Center
[ Thu, May 22nd ] - Time
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[ Thu, May 22nd ] - Forbes
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It's probably fitting that we're at the bottom: Fleming

Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com


//health-fitness.news-articles.net/content/2025/ .. an-help-defeat-depression-thehealthsite-com.html
Published in Health and Fitness on by TheHealthSite   Print publication without navigation

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety. TheHealthSite.com

The article from TheHealthSite.com emphasizes the importance of self-care in combating depression, highlighting that self-care is not selfish but essential for mental health. It explains how depression can make individuals feel unworthy of care, yet engaging in self-care activities can significantly improve mood and overall well-being. The article lists various self-care practices such as maintaining a healthy diet, regular exercise, ensuring adequate sleep, practicing mindfulness, and seeking professional help when needed. It also stresses the importance of setting boundaries, saying no when necessary, and not feeling guilty about prioritizing one's own needs. The piece concludes by reinforcing that self-care is a crucial step towards recovery and managing depression effectively.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/diseases-conditions/mental-health/self-care-isnt-selfish-how-taking-care-of-yourself-can-help-defeat-depression-1226504/ ]

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