The 7 Essential Workout Moves to Help You Get Started With Fitness

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The 7 Essential Workout Moves to Help You Get Started With Fitness

^{Published on 2025-05-21 09:23:01 - CNET}

- Hop off the machines and into the squat rack.

The article from CNET outlines seven essential workout moves designed to help beginners start their fitness journey effectively. These moves include squats, push-ups, lunges, planks, glute bridges, bicycle crunches, and burpees, each targeting different muscle groups to provide a comprehensive full-body workout. Squats focus on the lower body, push-ups work the upper body, lunges target the legs and glutes, planks strengthen the core, glute bridges enhance the glutes and hamstrings, bicycle crunches engage the abs, and burpees offer a full-body exercise that also boosts cardiovascular health. The article emphasizes the importance of proper form to prevent injury and suggests starting slowly, gradually increasing intensity as strength and endurance improve. Additionally, it recommends incorporating these exercises into a routine at least three times a week for optimal results.

Read the Full CNET Article at:
[ [ https://www.cnet.com/health/fitness/the-7-essential-workout-moves-to-help-you-get-started-with-fitness/ ] ]

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The 7 Essential Workout Moves to Help You Get Started With Fitness