5 Principles Of Longevity That Are Easily Doable After 40

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Sat, June 14, 2025

[ Today @ 08:23 AM ] - TheHealthSite

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Westfield Health Bulletin: This year's Men's Health Month stresses empathy

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The Renpho Smart Scale syncs to Apple Health and is $39 for a limited time

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Kamala Harris In 'Excellent Health', Fit To Run For President, Says Her Physician

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Is this the end of the road for connected fitness equipment?

Fri, June 13, 2025

[ Yesterday Evening ] - fightful

Triple H And Stephanie McMahon Meet With Secretar .. resident's Council on Sports, Fitness & Nutrition

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A New Study Linked 'Manosphere' & Masculinity Content to Poor Mental Health in Teen Boys

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Summer Fitness with San Antonio Sports!

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Health and Wellness: For the Dad who has everything except good knees

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Deloitte is now offering employees a unique wellness benefit: subsidized Legos

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Five Fits With: Grammy Nominee and Genre-Bending Musician Theo Croker

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Air India Ahmedabad Plane Crash: The Devastating Mental Health Impact on Survivors And Families

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iOS 26 will fit CarPlay to better match the shape of your car's screen

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Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 10% Off

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Study Finds a Potential Downside to Vigorous Exercise That We Didn't Know About

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Registered sex offender filmed woman in fitting room at Mass. Target, police say

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Heaney fit to be tied after shoelace snaps

Thu, June 12, 2025

[ Last Thursday ] - Medscape

Early FIT Screening Tied to Big Reduction in CRC Mortality

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Chris Salvatore on turning 40, 'Real Friends,' and fitting in

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Wed, June 11, 2025

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Wellness Wednesday: Alcohol and your health

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New state health clinic opens in Wyoming County

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New Stamford Health Walk-In Center Opens In Norwalk

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Starbucks responds to America's protein craze by testing a special new latte

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Tue, June 10, 2025

[ Last Tuesday ] - WMUR

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N.E.W. Community Clinic opens new Behavioral Health Clinic

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Top RFK Jr. aide attacks US health system while r .. nning company that promotes wellness alternatives

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Mon, June 9, 2025

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Health News Live: Sangam Water Fit For Drinking, .. l Bacteria Report Propaganda To Malign Maha Kumbh

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Sun, June 8, 2025

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[ Last Sunday ] - BBC

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Sat, June 7, 2025

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Knicks head coaching search: 3 better fits than Jason Kidd

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Planet Fitness offers free summer passes to El Paso high school students

[ Sat, Jun 07th ] - TheHealthSite

How To Train Your Body For Better Balance And Agility?

[ Sat, Jun 07th ] - MassLive

Westfield Health Bulletin: Health and vaccine misinformation puts people at risk

[ Sat, Jun 07th ] - Onefootball

? Nike launch Netherlands' EURO 2025 Matchday Fits

[ Sat, Jun 07th ] - BKReader

Seniors Groove on National Older Adult Health & Fitness Day

[ Sat, Jun 07th ] - Prevention

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer

[ Sat, Jun 07th ] - Gizmodo

Fitbit Inspire 3 Is the Top-Selling Fitness Track .. , Now at Its Lowest Price Just in Time for Summer

[ Sat, Jun 07th ] - CNET

Apple WWDC 2025 Expectations: Updates to OS Design, Gaming, Health -- and Maybe a New HomePod, Too

[ Sat, Jun 07th ] - indulgexpress

Sony LinkBuds Fit review: Lightweight, secure fit earbuds for active lifestyles

Fri, June 6, 2025

[ Fri, Jun 06th ] - KDFW

Texas measles outbreak 2025: Health officials report no new cases Friday

[ Fri, Jun 06th ] - Daily

High-Volume Exercise Linked to Higher Heart Disease Risk in Men, Not Women: Study

[ Fri, Jun 06th ] - PhillyVoice

Philly teens can get free Planet Fitness membersh .. and reap the many benefits of resistance training

[ Fri, Jun 06th ] - HuffPost

ICE Mistakenly Detains U.S. Marshals Deputy Who 'Fit The General Description' Of Intended Person

[ Fri, Jun 06th ] - WAVE3

UofL Health doctors find new treatment for lung cancer

[ Fri, Jun 06th ] - Yahoo

Planet Fitness' free summer pass returns: What to know

[ Fri, Jun 06th ] - WMUR

Why exercise helps improve your sleep quality and overall health

[ Fri, Jun 06th ] - lex18

Deep End Fitness helping Kentuckians reach new depths in the water

[ Fri, Jun 06th ] - WGME

Health experts reflect on new FDA-approved Alzheimer's blood test

[ Fri, Jun 06th ] - Time

How 'Ballerina' Fits Into the 'John Wick' Series

[ Fri, Jun 06th ] - WDRB

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[ Fri, Jun 06th ] - CNET

I Tested Samsung's $60 Galaxy Fit 3: It's Basic, but in a Good Way

[ Fri, Jun 06th ] - theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off

[ Fri, Jun 06th ] - TheHealthSite

5 Simple Post-Lunch Activities To Do Daily To Increase Attentiveness

[ Fri, Jun 06th ] - CNN

Promoted one day and not 'fit for duty' the next: .. sals as forced separations are set to begin | CNN

[ Fri, Jun 06th ] - Onefootball

? Nike launch France's EURO 2025 Matchday Fits

[ Fri, Jun 06th ] - PopSugar

I Live in Fear of Being Singled Out in a Group Fitness Class

Thu, June 5, 2025

[ Thu, Jun 05th ] - WLWT

Friends remember popular fitness instructor killed in Over-the-Rhine stabbing

[ Thu, Jun 05th ] - AZFamily

Mike Tyson, Arizona leaders launch statewide fitness challenge for kids

[ Thu, Jun 05th ] - Patch

National Fitness Partners Acquires 3 McHenry County Planet Fitness Clubs

[ Thu, Jun 05th ] - Entrepreneur

These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur

[ Thu, Jun 05th ] - CNN

Why exercise helps you sleep and why sleep is good for your fitness routine | CNN

[ Thu, Jun 05th ] - WJBK

Michigan Planet Fitness free for all in Michigan this weekend

[ Thu, Jun 05th ] - Oregonian

Trump golf club flunks health inspection, poses 'serious health risk'

[ Thu, Jun 05th ] - WYFF

Fake health inspector making rounds at restaurants, health officials warn

[ Thu, Jun 05th ] - Time

America's Dental Health Is in Trouble

[ Thu, Jun 05th ] - WJAX

Jaguars' Travis Hunter is fitting in just fine in Jacksonville

[ Thu, Jun 05th ] - TheHealthSite

UPSC 2025 Prelims Result Date: Mental Health Tips .. ts Related Anxiety And Stress | TheHealthSite.com

[ Thu, Jun 05th ] - CNET

I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

[ Thu, Jun 05th ] - Onefootball

? Nike launch England's EURO 2025 Matchday Fits

[ Thu, Jun 05th ] - Salon

Historian Federico Finchelstein: Trump's "abuse of the law fits an old autocratic pattern"

[ Thu, Jun 05th ] - Reuters

Russia says it will respond to Ukrainian attacks as and when it sees fit

[ Thu, Jun 05th ] - fox17online

New mental health hospital coming to West Michigan

[ Thu, Jun 05th ] - BBC

'Ross County's Ronan Hale does not fit Aberdeen striker profile' - gossip

Wed, June 4, 2025

[ Wed, Jun 04th ] - ESPN

SRP Finals W1: Alaalatoa returns; Jordan fit to play

[ Wed, Jun 04th ] - BBC

Sophie Ecclestone: England hopeful over spinner's fitness for India series despite fresh injury

[ Wed, Jun 04th ] - KUTV

Fresh Start 2 Fitness- Paddle Boarding Routine

[ Wed, Jun 04th ] - Lifehacker

Android Users Will Finally Be Able to Sync Their Garmin Fitness Data

[ Wed, Jun 04th ] - Daily

Exercise Boosts Sexual Health and Fitness in Prostate Cancer Patients: JAMA

[ Wed, Jun 04th ] - Mashable

Take 50% off a Eufy P2 Pro scale at Amazon and track your fitness journey

[ Wed, Jun 04th ] - Bankrate

Debt and mental health: How strong emotional health can build financial resilience

[ Wed, Jun 04th ] - Moneycontrol

Health and fitness: A walk a day may keep cancer .. cost health hack that could outsmart colon cancer

[ Wed, Jun 04th ] - earth

Fitness tracking: Apple Watch is helpful, but not always right

[ Wed, Jun 04th ] - WHTM

Mommy Minute: Teens can join Planet Fitness for free this summer

[ Wed, Jun 04th ] - Forbes

How Income Can Affect Your Health And Population Health

[ Wed, Jun 04th ] - TheHealthSite

7 Things To Do Every Day To Heal Your Body And Calm Your Mind And Soul

Tue, June 3, 2025

[ Tue, Jun 03rd ] - Parade

Fitness Guru Brooke Burke, 53, Shares What She Thinks About Ozempic

[ Tue, Jun 03rd ] - WCAX3

UVM to build new $16M student health center

[ Tue, Jun 03rd ] - WFLA

"Fit at 50 in 15 Minutes a Day": Wellness Coach D .. hetti shares her midlife fitness formula on Bloom

[ Tue, Jun 03rd ] - Today

This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

[ Tue, Jun 03rd ] - WSAZ

EveryBODY Fitness

[ Tue, Jun 03rd ] - STAT

HHS has a new national health IT coordinator

[ Tue, Jun 03rd ] - Impacts

Top 10 Fitness Trends in Women

[ Tue, Jun 03rd ] - MLive

MLB insider sees All-Star shortstop as best fit for Tigers at trade deadline

[ Tue, Jun 03rd ] - Daily

Consistently Exercising at Same Time May Boost He .. Health Through Circadian Rhythm Alignment: Study

[ Tue, Jun 03rd ] - Quartz

Noom wants to be the Duolingo of health

[ Tue, Jun 03rd ] - abc7NY

New shooting near Gaza aid site kills 27 people, health ministry says

[ Tue, Jun 03rd ] - ABC

New shooting near Gaza aid site kills 24 people, health ministry says

[ Tue, Jun 03rd ] - BBC

Ipswich woman's mental health app for youngsters

[ Tue, Jun 03rd ] - TheHealthSite

5 Simple Morning Yoga Asanas To Reduce Negativity And Boost Positivity In Life

Mon, June 2, 2025

[ Mon, Jun 02nd ] - PBS

Indiana Newsdesk | Season 7 | Indiana Newsdesk, Episode 0723, 12/13/19

[ Mon, Jun 02nd ] - Newsweek

Angels Veteran Perfect Fit as Padres Trade Target After Gavin Sheets News

[ Mon, Jun 02nd ] - WAVY

Financial Fitness: Ways to live the frugal, but fun lifestyle this summer

[ Mon, Jun 02nd ] - news4sanantonio

CHRISTUS Health continues expansion with new Westover Hills hospital

[ Mon, Jun 02nd ] - HuffPost

Rep. Eric Swalwell Inspires MAGA Tizzy Fit By... Eating A Taco

[ Mon, Jun 02nd ] - 13WMAZ

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[ Mon, Jun 02nd ] - SheKnows

Grace Warrior Is a Summer Princess in the Cutest 'Fit on an Adventure With Uncle Robert Irwin

[ Mon, Jun 02nd ] - deseret

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[ Mon, Jun 02nd ] - Lifehacker

Coros Just Launched a New Repair and Exchange Program for Its Fitness Watches

[ Mon, Jun 02nd ] - Today

How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

[ Mon, Jun 02nd ] - Forbes

How Corporate Events Are Changing To Fit Business Needs

[ Mon, Jun 02nd ] - BBC

York City co-owner says National League promotion 'not fit for purpose'

[ Mon, Jun 02nd ] - WHIO

Kettering Health provides update on cyberattack; Internal health records back online

[ Mon, Jun 02nd ] - WESH

Planet Fitness offers free summer passes to high school students

[ Mon, Jun 02nd ] - TheHealthSite

Adnan Sami Breaks Silence On Losing 120 Kgs Witho .. The Emotional Story Behind His Fat-to-Fit Journey

[ Mon, Jun 02nd ] - TechRadar

Garmin may be about to bring users back to nature with new swimming and walking workouts

[ Mon, Jun 02nd ] - Mandatory

Taylor Swift & Jack Antonoff's Celebration for Masters Buy Back Is Very Fitting

Sun, June 1, 2025

[ Sun, Jun 01st ] - WMUR

New Hampshire health officials explains how to protect yourself against mosquitos

[ Sun, Jun 01st ] - MLB

An escape fit for MLB's top prospect (Roman Anthony's version)

[ Sun, Jun 01st ] - WSOC

Atrium Health gives free health screenings to 2,000 student athletes

[ Sun, Jun 01st ] - BBC

How super-fit Draper intimidates Bublik

[ Sun, Jun 01st ] - WAFB

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[ Sun, Jun 01st ] - AOL

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[ Sun, Jun 01st ] - Insider

I replaced my fitness instructor with AI. I'm now .. , more motivated, and saving hundreds of dollars.

[ Sun, Jun 01st ] - TheHealthSite

8 Early Warning Signs of a Heart Attack You Should Never Ignore

[ Sun, Jun 01st ] - ClutchPoints

Bears' Caleb Williams, Ben Johnson a bad fit, per former NFL GM

[ Sun, Jun 01st ] - fox6now

Milwaukee County Sheriff's Office hosts fitness camp for potential recruits

Sat, May 31, 2025

[ Sat, May 31st ] - TheHealthSite

Is Sitting The New Smoking? Doctor Explains How A Sedentary Lifestyle Is Killing Your Heart

[ Sat, May 31st ] - People

Is "Karate Kid: Legends" a "Cobra Kai" Sequel? Here's How the New Movie Fits Into the Universe

Fri, May 30, 2025

[ Fri, May 30th ] - TheHealthSite

Wake Up And Stretch: A Step-by-Step Morning Routine To Kickstart Your Day

[ Fri, May 30th ] - Parade

Walmart Is Selling an 'Excellent' $32 Reebok Jack .. for Just $10, and Shoppers Say It 'Fits Perfect'

[ Fri, May 30th ] - 2UrbanGirls

Health and Wellness Trends for 2025: What Inglewood Residents Need to Know About Safe Cannabis Use

[ Fri, May 30th ] - Forbes

Why Mental Health Awareness Month Is A Priority For Inclusive Leaders

[ Fri, May 30th ] - PetHelpful

Tiny Newborn Bunny Who Fits in the Palm of Human's Hand Is Capturing Hearts

[ Fri, May 30th ] - SNY

When is the right time for Mets to call up Ronny Mauricio -- and where does he fit?

[ Fri, May 30th ] - KTVX

Intermountain Health breaks ground on new St. George clinic

[ Fri, May 30th ] - ESPN

Betting WNBA Futures: Where Clark, Bueckers fit in MVP, RoY race

[ Fri, May 30th ] - Newsweek

Elon Musk reacts to article about his "decline and fall"

[ Fri, May 30th ] - BBC

Why Cunha is the perfect fit for Man Utd

[ Fri, May 30th ] - Daily

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Thu, May 29, 2025

[ Thu, May 29th ] - KBOI

St. Luke's FitOne returns with fun, fitness, and a $25 race day deal!

[ Thu, May 29th ] - Vogue

Hailey Bieber's Clean Girl LBD Is Fit for a Billionaire

5 Principles Of Longevity That Are Easily Doable After 40

_{//health-fitness.news-articles.net/content/2025/ .. f-longevity-that-are-easily-doable-after-40.html}
^{Published in Health and Fitness on Saturday, June 14th 2025 at 8:23 GMT by TheHealthSite}

Here are 5 simple and doable principles of longevity for anyone over 40.

The article from TheHealthSite.com outlines five easily implementable principles for enhancing longevity after the age of 40. These principles include: engaging in regular physical activity, which can be as simple as walking or swimming to maintain muscle strength and cardiovascular health; eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to nourish the body and prevent chronic diseases; staying mentally active through activities like reading, puzzles, or learning new skills to keep the brain sharp; fostering social connections to combat loneliness and improve emotional well-being; and ensuring adequate sleep, aiming for 7-9 hours per night, to support overall health and cognitive function. By incorporating these practices into daily life, individuals can significantly improve their chances of living a longer, healthier life.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/5-principles-of-longevity-that-are-easily-doable-after-40-1230325/ ]

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