Sun, June 15, 2025
[ Today @ 11:43 AM ] - TMJ4
Improve your Health with Medicine Balls Exercises!
[ Today @ 10:24 AM ] - PBS
NJ Spotlight News | Lawmakers postpone vote on student mental health days | Season 2023
[ Today @ 10:23 AM ] - BBC
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[ Today @ 10:23 AM ] - TechSpot
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[ Today @ 10:23 AM ] - TheBlast
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[ Today @ 10:23 AM ] - Parade
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[ Today @ 10:23 AM ] - Reuters
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[ Today @ 10:23 AM ] - WHIO
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[ Today @ 09:23 AM ] - Newsweek
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[ Today @ 06:43 AM ] - Prevention
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[ Today @ 01:42 AM ] - CNET
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[ Sun, Jun 08th ] - news4sanantonio
Cleto is at Next Level Fitness
[ Sun, Jun 08th ] - iHeart
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[ Sun, Jun 08th ] - SheKnows
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[ Sun, Jun 08th ] - Forbes
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[ Sun, Jun 08th ] - TheHealthSite
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[ Sun, Jun 08th ] - People
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[ Sun, Jun 08th ] - BBC
Stormont strategy to tackle poverty 'not fit for purpose,' says charity
[ Sun, Jun 08th ] - indulgexpress
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[ Sat, Jun 07th ] - FanSided
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[ Sat, Jun 07th ] - KTSM
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[ Sat, Jun 07th ] - MassLive
Westfield Health Bulletin: Health and vaccine misinformation puts people at risk
[ Sat, Jun 07th ] - Onefootball
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[ Sat, Jun 07th ] - Gizmodo
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[ Sat, Jun 07th ] - CNET
Apple WWDC 2025 Expectations: Updates to OS Design, Gaming, Health -- and Maybe a New HomePod, Too
[ Sat, Jun 07th ] - indulgexpress
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[ Fri, Jun 06th ] - KDFW
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[ Fri, Jun 06th ] - Daily
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[ Fri, Jun 06th ] - PhillyVoice
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[ Fri, Jun 06th ] - HuffPost
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[ Fri, Jun 06th ] - WAVE3
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[ Fri, Jun 06th ] - Yahoo
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[ Fri, Jun 06th ] - WMUR
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[ Fri, Jun 06th ] - lex18
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[ Fri, Jun 06th ] - WGME
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[ Fri, Jun 06th ] - WDRB
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[ Fri, Jun 06th ] - Time
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[ Fri, Jun 06th ] - CNET
Ultrahuman's New Device Reveals How Your Home May Be Negatively Impacting Your Health
[ Fri, Jun 06th ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off
[ Fri, Jun 06th ] - CNN
Promoted one day and not 'fit for duty' the next: .. sals as forced separations are set to begin | CNN
[ Fri, Jun 06th ] - Onefootball
? Nike launch France's EURO 2025 Matchday Fits
[ Fri, Jun 06th ] - PopSugar
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[ Fri, Jun 06th ] - TheHealthSite
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Thu, June 5, 2025
[ Thu, Jun 05th ] - WLWT
Friends remember popular fitness instructor killed in Over-the-Rhine stabbing
[ Thu, Jun 05th ] - AZFamily
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[ Thu, Jun 05th ] - BBC
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[ Thu, Jun 05th ] - Entrepreneur
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[ Thu, Jun 05th ] - WJBK
Michigan Planet Fitness free for all in Michigan this weekend
[ Thu, Jun 05th ] - Oregonian
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[ Thu, Jun 05th ] - CNN
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[ Thu, Jun 05th ] - WYFF
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[ Thu, Jun 05th ] - Patch
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[ Thu, Jun 05th ] - Time
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[ Thu, Jun 05th ] - WJAX
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[ Thu, Jun 05th ] - TheHealthSite
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[ Thu, Jun 05th ] - CNET
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[ Thu, Jun 05th ] - Onefootball
? Nike launch England's EURO 2025 Matchday Fits
[ Thu, Jun 05th ] - Salon
Historian Federico Finchelstein: Trump's "abuse of the law fits an old autocratic pattern"
[ Thu, Jun 05th ] - Reuters
Russia says it will respond to Ukrainian attacks as and when it sees fit
[ Thu, Jun 05th ] - fox17online
New mental health hospital coming to West Michigan
Wed, June 4, 2025
[ Wed, Jun 04th ] - ESPN
SRP Finals W1: Alaalatoa returns; Jordan fit to play
[ Wed, Jun 04th ] - KUTV
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[ Wed, Jun 04th ] - Lifehacker
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[ Wed, Jun 04th ] - BBC
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[ Wed, Jun 04th ] - Mashable
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[ Wed, Jun 04th ] - WHTM
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[ Wed, Jun 04th ] - Daily
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[ Tue, Jun 03rd ] - Parade
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[ Tue, Jun 03rd ] - Daily
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[ Tue, Jun 03rd ] - ABC
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[ Mon, Jun 02nd ] - PBS
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Improve your Health with Medicine Balls Exercises!


//health-fitness.news-articles.net/content/2025/ .. e-your-health-with-medicine-balls-exercises.html
Published in Health and Fitness on by TMJ4   Print publication without navigation

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

The article from TMJ4's "What's Brewing Wisconsin" segment discusses the health benefits of incorporating medicine ball exercises into one's fitness routine. Medicine balls, available in various weights and sizes, are versatile tools that can enhance strength, coordination, and cardiovascular health. The segment features fitness expert Nikki Metzger, who demonstrates several exercises using medicine balls, such as squats, lunges, and rotational throws, which target multiple muscle groups and improve overall fitness. Metzger emphasizes the importance of proper form to maximize benefits and prevent injury, and she encourages viewers to start with lighter weights and gradually increase as they build strength. The article highlights that medicine ball workouts are suitable for all fitness levels and can be easily integrated into home or gym routines.

Read the Full TMJ4 Article at:
[ https://www.tmj4.com/shows/whats-brewing-wisconsin/improve-your-health-with-medicine-balls-exercises ]

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