What is interval walking? The latest fitness craze will fire up your metabolism

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Thu, June 12, 2025

[ Today @ 01:22 PM ] - Today

[ Today @ 07:43 AM ] - BBC

Llandudno: 'Pay to pee' machines fitted at free toilets

[ Today @ 05:03 AM ] - TheHealthSite

Woman Comes Back To Life After Being Declared Cli .. ally Dead: What Causes This Near-Death Experience

[ Today @ 03:43 AM ] - Prevention

Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain

Wed, June 11, 2025

[ Yesterday Evening ] - WFXT

Wellness Wednesday: Alcohol and your health

[ Yesterday Evening ] - WBRE

New state health clinic opens in Wyoming County

[ Yesterday Evening ] - Patch

New Stamford Health Walk-In Center Opens In Norwalk

[ Yesterday Evening ] - WMUR

Advocates urge New Hampshire lawmakers to protect mental health system

[ Yesterday Evening ] - Health

This Might Be the Best Time to Exercise For Better Heart and Lung Health

[ Yesterday Afternoon ] - Reuters

US health chief Kennedy names new members to vaccine advisory committee

[ Yesterday Afternoon ] - Newsweek

Padres $154 Million Infielder Tabbed 'Best Realistic Fit' for Yankees

[ Yesterday Afternoon ] - Fortune

Starbucks responds to America's protein craze by testing a special new latte

[ Yesterday Afternoon ] - Insider

I've tested dozens of fitness watches and the Garmin Forerunner 265 is the one I keep wearing

[ Yesterday Afternoon ] - BBC

'I'll be fully fit' - Suaalii relishing Lions arrival

[ Yesterday Morning ] - TheHealthSite

Argentina Vs Colombia: Who Is For The Win? 5 Powerful Ways To Tackle FIFA World Cup Anxiety

[ Yesterday Morning ] - Medscape

Europe Launches New Climate Change and Health Commission

[ Yesterday Morning ] - CNN

Research cuts pose 'existential threat' to academ .. ut nation's health at risk, new report says | CNN

[ Yesterday Morning ] - Motorsport

How will F1's new venues fit into an already packed calendar?

[ Yesterday Morning ] - pocketgamer

Vampire's Fall 2 review - "A fitting sequel to an excellent RPG"

Tue, June 10, 2025

[ Last Tuesday ] - WMUR

CDC vaccine advisory committee ousted by Health Secretary Kennedy

[ Last Tuesday ] - WBAY

N.E.W. Community Clinic opens new Behavioral Health Clinic

[ Last Tuesday ] - CNN

Top RFK Jr. aide attacks US health system while r .. nning company that promotes wellness alternatives

[ Last Tuesday ] - Shacknews

Directive 8020 is a perfect fit for Supermassive's formula

[ Last Tuesday ] - KIRO

New behavioral health facility opens in Snohomish County

[ Last Tuesday ] - TechRadar

I tried the $1.8k 'hearable' earbuds and the fit .. rom the box, but that's no USP in the ChapGPT age

[ Last Tuesday ] - TheHealthSite

Increase Your Longevity With These 5 Simple Morning Routine

[ Last Tuesday ] - Forbes

Head's Endure Tennis Shoe Features Two BOA Fit Dials

[ Last Tuesday ] - Moneycontrol

Knee pain that lingers: Uncover causes, red flags, and when surgery becomes the answer

Mon, June 9, 2025

[ Last Monday ] - TheHealthSite

Health News Live: Sangam Water Fit For Drinking, .. l Bacteria Report Propaganda To Malign Maha Kumbh

[ Last Monday ] - Metro

Costco and Amazon fitness product sold almost 4,000,000 times recalled over broken bones

[ Last Monday ] - FanSided

Eagles and Jaire Alexander: Perfect Fit or Injury Gamble?

[ Last Monday ] - Lifewire

Who Needs a Fitness Coach When Your Apple Watch Talks Like One?

[ Last Monday ] - PBS

PBS39 News Reports | HEALTH CENTERS | Season 2019

[ Last Monday ] - BBC

Hasan Ali: Birmingham Bears bowler backs fitness for first T20 hat-trick

[ Last Monday ] - People

'Alien: Earth': What We Know About the Alien Preq .. el Series (and Where It Fits Into the Franchise!)

[ Last Monday ] - MLive

Former state-champion hoops coach finds the right fit at Mona Shores

[ Last Monday ] - WWD

Balmain's Olivier Rousteing Talks About His Museu .. winds and What He Hopes to Impart to FIT Students

[ Last Monday ] - ScienceAlert

The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits

[ Last Monday ] - WLWT

Well-known fitness instructor dies after stabbing in Over-the-Rhine

[ Last Monday ] - WHIO

'We were really seeing a need;' New youth mental health facility to open soon

[ Last Monday ] - Uproxx

The weather at Gov. Ball 2025 was wild ... but the fits were wilder.

[ Last Monday ] - TheBlast

Lori Loughlin Reportedly Going All Out With Her Fitness After College Admission Scandal

[ Last Monday ] - Reuters

Mpox is still a health emergency, WHO says

[ Last Monday ] - Talksport

Gym + Coffee is the perfect Father's Day gift for fitness-conscious dads

[ Last Monday ] - Jerry

MLB rumors: Mets, Mariners labeled best trade fits for Orioles stars

[ Last Monday ] - wtvr

Virginia Voice's Guide and Stride: Making fitness accessible for visually impaired

Sun, June 8, 2025

[ Last Sunday ] - deseret

Why Utah ranks high for senior health in new report

[ Last Sunday ] - ESPN

Shai Gilgeous-Alexander's John Lennon shirt headlines NBA Finals Game 2 fits

[ Last Sunday ] - Shacknews

Deadpool VR is a perfect fit for the Merc with a Mouth

[ Last Sunday ] - news4sanantonio

Cleto is at Next Level Fitness

[ Last Sunday ] - iHeart

Jennifer Aniston's Trainer Reveals The 'Simple' Secret To Lasting Health

[ Last Sunday ] - SheKnows

Wayne Gretzky's Daughter Paulina Sparks Controversy With One Detail in Her Workout Fit

[ Last Sunday ] - Forbes

RFK Jr. Will Shrink The Substance Abuse And Menta .. tration. Here's What That Means For Public Health

[ Last Sunday ] - People

Fitness Trainer Didn't Go to the Doctor for 7 Yea .. ut, She Had a Cyst the Size of a Baby (Exclusive)

[ Last Sunday ] - TheHealthSite

5 Best Yoga Asanas Every Woman Should Practice in Her 30s To Reduce Stress and Anxiety

[ Last Sunday ] - BBC

Stormont strategy to tackle poverty 'not fit for purpose,' says charity

[ Last Sunday ] - indulgexpress

Monsoon fitness: Five outdoor regimes to maintain your health this season

Sat, June 7, 2025

[ Last Saturday ] - FanSided

Knicks head coaching search: 3 better fits than Jason Kidd

[ Last Saturday ] - KTSM

Planet Fitness offers free summer passes to El Paso high school students

[ Last Saturday ] - MassLive

Westfield Health Bulletin: Health and vaccine misinformation puts people at risk

[ Last Saturday ] - Onefootball

? Nike launch Netherlands' EURO 2025 Matchday Fits

[ Last Saturday ] - BKReader

Seniors Groove on National Older Adult Health & Fitness Day

[ Last Saturday ] - Prevention

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer

[ Last Saturday ] - Gizmodo

Fitbit Inspire 3 Is the Top-Selling Fitness Track .. , Now at Its Lowest Price Just in Time for Summer

[ Last Saturday ] - CNET

Apple WWDC 2025 Expectations: Updates to OS Design, Gaming, Health -- and Maybe a New HomePod, Too

[ Last Saturday ] - TheHealthSite

6 Simple Morning Yoga Asanas To Soothe Your Nervous System And Boost Inner Peace

[ Last Saturday ] - indulgexpress

Sony LinkBuds Fit review: Lightweight, secure fit earbuds for active lifestyles

Fri, June 6, 2025

[ Last Friday ] - KDFW

Texas measles outbreak 2025: Health officials report no new cases Friday

[ Last Friday ] - Daily

High-Volume Exercise Linked to Higher Heart Disease Risk in Men, Not Women: Study

[ Last Friday ] - CNET

My WWDC 2025 Predictions: iOS 26, Gaming, Health and More Expected Monday

[ Last Friday ] - PhillyVoice

Philly teens can get free Planet Fitness membersh .. and reap the many benefits of resistance training

[ Last Friday ] - HuffPost

ICE Mistakenly Detains U.S. Marshals Deputy Who 'Fit The General Description' Of Intended Person

[ Last Friday ] - WAVE3

UofL Health doctors find new treatment for lung cancer

[ Last Friday ] - Yahoo

Planet Fitness' free summer pass returns: What to know

[ Last Friday ] - WMUR

Why exercise helps improve your sleep quality and overall health

[ Last Friday ] - lex18

Deep End Fitness helping Kentuckians reach new depths in the water

[ Last Friday ] - WGME

Health experts reflect on new FDA-approved Alzheimer's blood test

[ Last Friday ] - Time

How 'Ballerina' Fits Into the 'John Wick' Series

[ Last Friday ] - WDRB

As seen on WDRB News | Click here for website links mentioned on air

[ Last Friday ] - theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off

[ Last Friday ] - CNN

Promoted one day and not 'fit for duty' the next: .. sals as forced separations are set to begin | CNN

[ Last Friday ] - Onefootball

? Nike launch France's EURO 2025 Matchday Fits

[ Last Friday ] - PopSugar

I Live in Fear of Being Singled Out in a Group Fitness Class

[ Last Friday ] - TheHealthSite

Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com

Thu, June 5, 2025

[ Last Thursday ] - WLWT

Friends remember popular fitness instructor killed in Over-the-Rhine stabbing

[ Last Thursday ] - AZFamily

Mike Tyson, Arizona leaders launch statewide fitness challenge for kids

[ Last Thursday ] - BBC

Most new build homes must be fitted with solar panels - Miliband

[ Thu, Jun 05th ] - Patch

National Fitness Partners Acquires 3 McHenry County Planet Fitness Clubs

[ Thu, Jun 05th ] - Entrepreneur

These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur

[ Thu, Jun 05th ] - CNN

Why exercise helps you sleep and why sleep is good for your fitness routine | CNN

[ Thu, Jun 05th ] - WJBK

Michigan Planet Fitness free for all in Michigan this weekend

[ Thu, Jun 05th ] - Oregonian

Trump golf club flunks health inspection, poses 'serious health risk'

[ Thu, Jun 05th ] - WYFF

Fake health inspector making rounds at restaurants, health officials warn

[ Thu, Jun 05th ] - Time

America's Dental Health Is in Trouble

[ Thu, Jun 05th ] - WJAX

Jaguars' Travis Hunter is fitting in just fine in Jacksonville

[ Thu, Jun 05th ] - CNET

I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

[ Thu, Jun 05th ] - Onefootball

? Nike launch England's EURO 2025 Matchday Fits

[ Thu, Jun 05th ] - Salon

Historian Federico Finchelstein: Trump's "abuse of the law fits an old autocratic pattern"

[ Thu, Jun 05th ] - Reuters

Russia says it will respond to Ukrainian attacks as and when it sees fit

[ Thu, Jun 05th ] - fox17online

New mental health hospital coming to West Michigan

[ Thu, Jun 05th ] - TheHealthSite

24-Year-Old RCB Fan Dies of Heart Attack During Victory Celebrations in Karnataka's Belagavi

Wed, June 4, 2025

[ Wed, Jun 04th ] - KUTV

Fresh Start 2 Fitness- Paddle Boarding Routine

[ Wed, Jun 04th ] - Lifehacker

Android Users Will Finally Be Able to Sync Their Garmin Fitness Data

[ Wed, Jun 04th ] - BBC

A De Bruyne replacement? How Reijnders could fit Man City rebuild

[ Wed, Jun 04th ] - Daily

Exercise Boosts Sexual Health and Fitness in Prostate Cancer Patients: JAMA

[ Wed, Jun 04th ] - Mashable

Take 50% off a Eufy P2 Pro scale at Amazon and track your fitness journey

[ Wed, Jun 04th ] - Bankrate

Debt and mental health: How strong emotional health can build financial resilience

[ Wed, Jun 04th ] - TheHealthSite

6 Healthy Promises To Make To Yourself In June For The Well-Being Of Body And Mind

[ Wed, Jun 04th ] - Moneycontrol

Health and fitness: A walk a day may keep cancer .. cost health hack that could outsmart colon cancer

[ Wed, Jun 04th ] - earth

Fitness tracking: Apple Watch is helpful, but not always right

[ Wed, Jun 04th ] - WHTM

Mommy Minute: Teens can join Planet Fitness for free this summer

[ Wed, Jun 04th ] - Forbes

How Income Can Affect Your Health And Population Health

[ Wed, Jun 04th ] - ESPN

Wiegman remains hopeful over Lauren James fitness

Tue, June 3, 2025

[ Tue, Jun 03rd ] - Parade

Fitness Guru Brooke Burke, 53, Shares What She Thinks About Ozempic

[ Tue, Jun 03rd ] - WCAX3

UVM to build new $16M student health center

[ Tue, Jun 03rd ] - WFLA

"Fit at 50 in 15 Minutes a Day": Wellness Coach D .. hetti shares her midlife fitness formula on Bloom

[ Tue, Jun 03rd ] - Today

This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

[ Tue, Jun 03rd ] - WSAZ

EveryBODY Fitness

[ Tue, Jun 03rd ] - STAT

HHS has a new national health IT coordinator

[ Tue, Jun 03rd ] - Impacts

Top 10 Fitness Trends in Women

[ Tue, Jun 03rd ] - MLive

MLB insider sees All-Star shortstop as best fit for Tigers at trade deadline

[ Tue, Jun 03rd ] - Daily

Consistently Exercising at Same Time May Boost He .. Health Through Circadian Rhythm Alignment: Study

[ Tue, Jun 03rd ] - Quartz

Noom wants to be the Duolingo of health

[ Tue, Jun 03rd ] - abc7NY

New shooting near Gaza aid site kills 27 people, health ministry says

[ Tue, Jun 03rd ] - TheHealthSite

Case Study: A Couple's Journey To Parenthood After Undergoing Cancer Treatment

[ Tue, Jun 03rd ] - ABC

New shooting near Gaza aid site kills 24 people, health ministry says

[ Tue, Jun 03rd ] - BBC

Ipswich woman's mental health app for youngsters

Mon, June 2, 2025

[ Mon, Jun 02nd ] - PBS

Indiana Newsdesk | Season 7 | Indiana Newsdesk, Episode 0723, 12/13/19

[ Mon, Jun 02nd ] - Newsweek

Angels Veteran Perfect Fit as Padres Trade Target After Gavin Sheets News

[ Mon, Jun 02nd ] - WAVY

Financial Fitness: Ways to live the frugal, but fun lifestyle this summer

[ Mon, Jun 02nd ] - news4sanantonio

CHRISTUS Health continues expansion with new Westover Hills hospital

[ Mon, Jun 02nd ] - HuffPost

Rep. Eric Swalwell Inspires MAGA Tizzy Fit By... Eating A Taco

[ Mon, Jun 02nd ] - 13WMAZ

Back to the Basics: Rediscover fitness with a jump rope

[ Mon, Jun 02nd ] - SheKnows

Grace Warrior Is a Summer Princess in the Cutest 'Fit on an Adventure With Uncle Robert Irwin

[ Mon, Jun 02nd ] - deseret

Would Mitch Marner be a good fit in Utah?

[ Mon, Jun 02nd ] - Lifehacker

Coros Just Launched a New Repair and Exchange Program for Its Fitness Watches

[ Mon, Jun 02nd ] - Today

How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

[ Mon, Jun 02nd ] - Forbes

How Corporate Events Are Changing To Fit Business Needs

[ Mon, Jun 02nd ] - BBC

York City co-owner says National League promotion 'not fit for purpose'

[ Mon, Jun 02nd ] - WHIO

Kettering Health provides update on cyberattack; Internal health records back online

[ Mon, Jun 02nd ] - WESH

Planet Fitness offers free summer passes to high school students

[ Mon, Jun 02nd ] - TheHealthSite

Adnan Sami Breaks Silence On Losing 120 Kgs Witho .. The Emotional Story Behind His Fat-to-Fit Journey

[ Mon, Jun 02nd ] - TechRadar

Garmin may be about to bring users back to nature with new swimming and walking workouts

[ Mon, Jun 02nd ] - Mandatory

Taylor Swift & Jack Antonoff's Celebration for Masters Buy Back Is Very Fitting

Sun, June 1, 2025

[ Sun, Jun 01st ] - WMUR

New Hampshire health officials explains how to protect yourself against mosquitos

[ Sun, Jun 01st ] - MLB

An escape fit for MLB's top prospect (Roman Anthony's version)

[ Sun, Jun 01st ] - WSOC

Atrium Health gives free health screenings to 2,000 student athletes

[ Sun, Jun 01st ] - WAFB

New program helping kids in mental health crisis

[ Sun, Jun 01st ] - AOL

Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk?

[ Sun, Jun 01st ] - BBC

The spark to reinvigorate Man Utd? How Cunha fits Amorim's plans

[ Sun, Jun 01st ] - Insider

I replaced my fitness instructor with AI. I'm now .. , more motivated, and saving hundreds of dollars.

[ Sun, Jun 01st ] - TheHealthSite

8 Early Warning Signs of a Heart Attack You Should Never Ignore

[ Sun, Jun 01st ] - ClutchPoints

Bears' Caleb Williams, Ben Johnson a bad fit, per former NFL GM

[ Sun, Jun 01st ] - fox6now

Milwaukee County Sheriff's Office hosts fitness camp for potential recruits

Sat, May 31, 2025

[ Sat, May 31st ] - TheHealthSite

Is Sitting The New Smoking? Doctor Explains How A Sedentary Lifestyle Is Killing Your Heart

[ Sat, May 31st ] - People

Is "Karate Kid: Legends" a "Cobra Kai" Sequel? Here's How the New Movie Fits Into the Universe

Fri, May 30, 2025

[ Fri, May 30th ] - Parade

Walmart Is Selling an 'Excellent' $32 Reebok Jack .. for Just $10, and Shoppers Say It 'Fits Perfect'

[ Fri, May 30th ] - 2UrbanGirls

Health and Wellness Trends for 2025: What Inglewood Residents Need to Know About Safe Cannabis Use

[ Fri, May 30th ] - Forbes

Why Mental Health Awareness Month Is A Priority For Inclusive Leaders

[ Fri, May 30th ] - PetHelpful

Tiny Newborn Bunny Who Fits in the Palm of Human's Hand Is Capturing Hearts

[ Fri, May 30th ] - SNY

When is the right time for Mets to call up Ronny Mauricio -- and where does he fit?

[ Fri, May 30th ] - KTVX

Intermountain Health breaks ground on new St. George clinic

[ Fri, May 30th ] - ESPN

Betting WNBA Futures: Where Clark, Bueckers fit in MVP, RoY race

[ Fri, May 30th ] - Newsweek

Elon Musk reacts to article about his "decline and fall"

[ Fri, May 30th ] - BBC

Why Cunha is the perfect fit for Man Utd

[ Fri, May 30th ] - TheHealthSite

Rachel Gupta, Miss Grand International, Breaks Do .. aming: The Mental Health Toll of Beauty Standards

[ Fri, May 30th ] - Daily

Study Reveals How Your Daily Rhythm Affects Aging and Wellness

Thu, May 29, 2025

[ Thu, May 29th ] - KBOI

St. Luke's FitOne returns with fun, fitness, and a $25 race day deal!

[ Thu, May 29th ] - KTXL

Kaiser Permanente Women's Fitness Festival returns to Capitol Mall

[ Thu, May 29th ] - ZDNet

Is all this data about our health good for our health?

[ Thu, May 29th ] - Parade

Royal Insider Shares Statement on King Charles' Health

[ Thu, May 29th ] - KTVI

SSM Health offers new addiction treatment alternative at clinic

[ Thu, May 29th ] - TheHealthSite

Tips To Combat Anxiety And Depression That Loss O .. auses: How To Stay Stable In Such Difficult Times

[ Thu, May 29th ] - CNN

'It really fits us': They traded South Florida for the South of France | CNN

[ Thu, May 29th ] - MassLive

Celtics 2025 NBA Draft: Closer look at 4 guards who could fit Boston

[ Thu, May 29th ] - Vogue

Hailey Bieber's Clean Girl LBD Is Fit for a Billionaire

[ Thu, May 29th ] - BBC

Young people to give advice on mental health care

Wed, May 28, 2025

[ Wed, May 28th ] - theinventory

Step Up Your Office Fits With 30% Sitewide at Rothy's

[ Wed, May 28th ] - WSOC

Atrium Health expands access to mental health care in rural counties

[ Wed, May 28th ] - FanSided

Even Tyreek Hill doesn't think he's fit to be the Dolphins' captain

[ Wed, May 28th ] - WJZY

NC Department of Health and Human Services names new State Health Director

[ Wed, May 28th ] - KUTV

Fresh Start 2 Fitness- Symmetrical Strength Training

[ Wed, May 28th ] - news10nbc

Webster's Parks and Recreation Center celebrates National Senior Health and Fitness Day

[ Wed, May 28th ] - WCAX3

UVM Health Network opens new child care center

[ Wed, May 28th ] - WECT

NCDHHS introduces new State Health Director

[ Wed, May 28th ] - Forbes

InnovationRx: Hinge May Herald A New Wave Of Digital Health IPOs

[ Wed, May 28th ] - Investopedia

Best Health Insurance for College Students 2025

[ Wed, May 28th ] - Today

30 Saint Names for Girls That Will Perfectly Fit Your Little Angel

[ Wed, May 28th ] - MLive

Corewell Health names new regional president

[ Wed, May 28th ] - AOL

8 Proven Tips to Successfully Restart Your Fitness Journey

[ Wed, May 28th ] - Fortune

Health care AI revolution starts with building trust

[ Wed, May 28th ] - Eurogamer

Clair Obscur: Expedition 33 reaches a fitting sales milestone

[ Wed, May 28th ] - BBC

Mental health charity report on treatment of black people

[ Wed, May 28th ] - TheHealthSite

6 Things You Must Never Do First Thing In The Morning After Waking Up

[ Wed, May 28th ] - Moneycontrol

International Day of Action for Women's Health: 7 health red flags women must track

[ Wed, May 28th ] - WPBN

National Senior Health & Fitness Day: What's your main reason for exercising?

Tue, May 27, 2025

[ Tue, May 27th ] - Parade

Walmart Is Selling a 'Very Cute' $54 Tankini for Just $31, and Shoppers Say It 'Fits Perfectly'

[ Tue, May 27th ] - WYFF

New bill could impact veteran suicides and mental health policies

[ Tue, May 27th ] - Broadsheet

The Commons Is Opening Its First Health Club With a Bathhouse, Pilates Classes and More

[ Tue, May 27th ] - WDBJ

Blacksburg Fit Body Boot Camp takes on Murph Challenge

What is interval walking? The latest fitness craze will fire up your metabolism

_{//health-fitness.news-articles.net/content/2025/ .. -fitness-craze-will-fire-up-your-metabolism.html}
^{Published in Health and Fitness on Thursday, June 12th 2025 at 13:22 GMT by Today}

Take your walk from a leisurely stroll to an intense workout by adding intervals.

Interval walking, a fitness trend gaining popularity, involves alternating between periods of brisk walking and slower recovery walking, offering a time-efficient way to boost cardiovascular health and burn more calories than regular walking. According to a study published in the British Journal of Sports Medicine, interval walking can improve aerobic fitness and reduce blood pressure. Fitness experts suggest that beginners start with a 1:1 ratio of fast to slow walking, gradually increasing the intensity and duration as they build stamina. This method not only enhances physical health but also adds variety to workouts, making them more engaging and less monotonous. Interval walking can be easily incorporated into daily routines, making it an accessible fitness option for people of all ages and fitness levels.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/interval-walking-rcna212588 ]

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