How AI is revolutionising wellness: The future of personalised health and fitness

Wed, March 26, 2025

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How AI is revolutionising wellness: The future of personalised health and fitness

^{Published on 2025-03-26 08:23:23 - indulgexpress}

- Artificial intelligence (AI) is transforming the wellness sector, providing customised solutions that enhance health and longevity. From customised workout programs to AI-powered nutritional advice, technology is elevating well-being and simplifying it.

The article from MSN discusses how Artificial Intelligence (AI) is transforming the wellness industry by offering personalized health and fitness solutions. AI technologies are being integrated into various aspects of health management, from fitness apps that adapt workout plans based on user performance, to nutrition apps that tailor diet plans according to individual dietary needs and health goals. AI also plays a crucial role in predictive health analytics, where it can forecast potential health issues by analyzing data from wearables and other health monitoring devices. This personalization extends to mental health, where AI-driven chatbots provide mental health support, and in sleep optimization, where AI helps in analyzing sleep patterns to suggest improvements. The article highlights how these AI applications not only enhance user engagement but also improve outcomes by making health and fitness regimes more accessible, tailored, and effective, thereby revolutionizing the approach to personal wellness.

Read the Full Indulgexpress Article at:
[ [ https://www.msn.com/en-in/health/other/how-ai-is-revolutionising-wellness-the-future-of-personalised-health-and-fitness/ar-AA1BH2Ah ] ]

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How AI is revolutionising wellness: The future of personalised health and fitness