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Retro Walking: What It Is, Benefits, Risks, And Who Should Try It, As Per Orthopedic Surgeon

Retro walking, or walking backward, is gaining popularity for its unique health benefits and is often seen in fitness routines and rehabilitation programs. According to Herzindagi, this exercise can improve balance, coordination, and proprioception, which is the body's ability to sense its position in space. It's particularly beneficial for athletes, older adults, and those recovering from injuries as it reduces the impact on joints, potentially decreasing knee and hip pain. Additionally, retro walking engages different muscle groups compared to forward walking, leading to improved muscle strength in the legs, glutes, and core. However, there are risks involved; it can be disorienting, increasing the risk of falls, especially for beginners or those with poor balance. It's recommended to start in a controlled environment, like a gym or a straight, clear path, and possibly under supervision. People with certain health conditions, like vertigo or severe joint issues, should consult with a healthcare provider before trying this exercise.

Read the Full Her Zindagi Hindi Article at:
[ https://www.herzindagi.com/fitness/retro-walking-benefits-risks-who-should-try-article-1010543 ]

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