Weight loss tips: 9 powerful health benefits of fasting

Thu, March 27, 2025

[ Today @ 07:23 AM ] - Moneycontrol

[ Today @ 06:43 AM ] - CNET

Try These Allergy Hacks and Tips Before the Pollen Count Spikes

[ Today @ 06:43 AM ] - Firstpost

Lava Prowatch X Review: A good fitness watch that could have been great

[ Today @ 06:23 AM ] - indulgexpress

Best pre-workout snacks to boost energy and improve performance

[ Today @ 06:23 AM ] - SlashGear

What Happened To The Sworkit Fitness App On Shark Tank Season 7?

[ Today @ 04:43 AM ] - Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

[ Today @ 04:03 AM ] - IOL

Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles

[ Today @ 04:03 AM ] - Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

[ Today @ 02:23 AM ] - KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Yesterday Afternoon ] - Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

[ Yesterday Afternoon ] - EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

[ Yesterday Afternoon ] - WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

[ Yesterday Afternoon ] - CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Yesterday Afternoon ] - Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Yesterday Morning ] - Self

The Science on Weight and Health Is More Complicated Than You Think

[ Yesterday Morning ] - Today

EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'

[ Yesterday Morning ] - indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

[ Yesterday Morning ] - ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

[ Yesterday Morning ] - TechRadar

The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon

[ Yesterday Morning ] - CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

[ Yesterday Morning ] - Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Yesterday Morning ] - KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

[ Yesterday Morning ] - BBC

Pool and gym heated by 430 solar panels

[ Yesterday Morning ] - KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

[ Yesterday Morning ] - stacker

As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture

[ Yesterday Morning ] - KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

[ Yesterday Morning ] - Moneycontrol

10 health benefits of green chilli, spice up your wellness

[ Yesterday Morning ] - SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Yesterday Morning ] - Health

8 Healthiest Wellness Shots for Immunity and Energy

[ Yesterday Morning ] - PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

Tue, March 25, 2025

[ Last Tuesday ] - WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Last Tuesday ] - WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

[ Last Tuesday ] - Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

[ Last Tuesday ] - Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

[ Last Tuesday ] - Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

[ Last Tuesday ] - WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

[ Last Tuesday ] - CNET

Your New Fitness Tracker, Fitbit's Inspire 3, Is Back to a Record Low $70 for Amazon's Spring Sale

[ Last Tuesday ] - Newspoint

10 Amazing Health Benefits of Makhana

[ Last Tuesday ] - UPI

Harvard diet clear winner for good health, researchers say

[ Last Tuesday ] - Today

This 1 protein mistake could lead to weight gain

[ Last Tuesday ] - ZDNet

The best Amazon Spring Sale health and fitness wearable deals

[ Last Tuesday ] - BBC

Working out during pregnancy: What's safe and what's not?

[ Last Tuesday ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 25

[ Last Tuesday ] - BristolWorld

Places Leisure partners with EGYM to deliver bett .. eriences for customers through fitness technology

[ Last Tuesday ] - WTOP

On 'Diabetes Alert Day,' 80% of people unaware of .. n that could help prevent serious health problems

[ Last Tuesday ] - People

Brittany Mahomes' 4-Year-Old Daughter Sterling Hi .. oy Treadmill and Foam Weights: 'Go Get It, Girl!'

[ Last Tuesday ] - Insider

A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.

[ Last Tuesday ] - CNN

What's the beef between tallow and seed oils?

[ Last Tuesday ] - IOL

WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons

[ Last Tuesday ] - TechRadar

Garmin Fenix 7 falls to lowest-ever price in the Amazon Big Spring sale

[ Last Tuesday ] - Mashable

The best fitness tracker deals in Amazon's Big Spring Sale

[ Last Tuesday ] - Axios

23andMe bankruptcy underscores health privacy gaps

[ Last Tuesday ] - Moneycontrol

What is double depression: Symptoms, causes and treatment

[ Last Tuesday ] - Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Last Monday ] - BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Last Monday ] - Self

The Best Hiking Boots and Shoes Available on Amazon

[ Last Monday ] - Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Last Monday ] - TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

[ Last Monday ] - People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Last Monday ] - KTLA

California neighborhood ranked among the 'Best Places to Live'

[ Last Monday ] - MSN

Groundbreaking walking technique that has 2x more health benefits

[ Last Monday ] - Today

Dietitians share 11 phosphorus-rich foods for bone health

[ Last Monday ] - Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Last Monday ] - Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Last Monday ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Last Monday ] - WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Last Monday ] - healthshots

Whey protein and hair loss: Is there a connection?

[ Last Monday ] - Axios

Richmond's first pickleball festival will happen in May

[ Last Monday ] - TechRadar

Apple is reportedly planning a huge future Apple .. to turn it into an AI device with onboard cameras

[ Last Monday ] - Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Last Monday ] - WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Last Monday ] - Newspoint

V's Glow up game strong! BTS star's news photos leave ARMY speechless

[ Last Monday ] - Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Last Monday ] - Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

[ Last Monday ] - EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Last Monday ] - Moneycontrol

10 health benefits of strawberries: Prevent obesity, lower LDL

Sun, March 23, 2025

[ Last Sunday ] - EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Last Sunday ] - Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Last Sunday ] - BuzzFeed

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

[ Last Sunday ] - MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Last Sunday ] - Metro

I dismissed my symptoms thinking I was just a tired new mum

[ Last Sunday ] - CNET

10 Surprising Foods That Aren't Always Vegetarian or Vegan

[ Last Sunday ] - WTOL

DeWine details plans for children's dental services pilot program

[ Last Sunday ] - ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

[ Last Sunday ] - Dexerto

Who is Ashton Hall? Morning routine meme explained

[ Last Sunday ] - TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

[ Last Sunday ] - CNN

Pope Francis appears frail as he's discharged from hospital to continue recovery at Vatican

[ Last Sunday ] - Health

How To Treat and Manage Tinea Versicolor (Pityriasis Versicolor)

[ Last Sunday ] - OKDIARIO

Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic

[ Last Sunday ] - LancsLive

Painful fall from bike led to devastating diagnosis for keep-fit fan

[ Last Sunday ] - BBC

More than 50,000 killed in Gaza, Hamas-run health ministry says

[ Last Sunday ] - Advnture

We asked Leatherman for their top multitool recom .. ers, climbers and campers - here's what they said

[ Last Sunday ] - GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Last Sunday ] - HuffPost

Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.

[ Last Sunday ] - Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Last Sunday ] - Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Sat, March 22, 2025

[ Last Saturday ] - WMTW

MaineGeneral Health to lay off nearly 100 employees in April

[ Last Saturday ] - Onlymyhealth

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

[ Last Saturday ] - Fortune

This nutrition expert avoids a so-called health f .. sts: he says you're better going full fat instead

[ Last Saturday ] - CNET

Green Tea's Hidden Benefits for Focus, Calmness and Gut Health

[ Last Saturday ] - SooToday

MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES

[ Last Saturday ] - People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Last Saturday ] - CNN

Pope Francis to be discharged from hospital on Sunday

[ Last Saturday ] - Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

[ Last Saturday ] - healthshots

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

[ Last Saturday ] - TechRadar

I switched back to cheap wired headphones after y .. eless: here are 3 things I loved (and 2 I didn't)

[ Last Saturday ] - Reuters

George Foreman, heavyweight champ and purveyor of grills, dies at 76

[ Last Saturday ] - T3

Creatine powder vs pills: which is better for muscle gains?

[ Last Saturday ] - TheHealthSite

5 Common Protein Myths Explained

[ Last Saturday ] - Newsweek

Moment Adopted Millennial Woman Meets Biological Mom for First Time

[ Last Saturday ] - Insider

Your new guide to all things fitness, skincare, and nutrition

[ Last Saturday ] - MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

[ Last Saturday ] - Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Last Saturday ] - indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Last Saturday ] - Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Last Saturday ] - EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Last Friday ] - dw

Boxing legend George Foreman dies aged 76

[ Last Friday ] - TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

[ Last Friday ] - Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

[ Last Friday ] - Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

[ Last Friday ] - People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Last Friday ] - CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Last Friday ] - HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

[ Last Friday ] - T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

[ Last Friday ] - PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

[ Last Friday ] - HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

[ Last Friday ] - WKYC

Ohio Department of Health confirms state's first measles case of 2025

[ Last Friday ] - IFLScience

Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)

[ Last Friday ] - CIDRAP

Higher heart rate and inactivity: Smartwatch data show early signs of long COVID

[ Last Friday ] - Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

[ Last Friday ] - BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

[ Last Friday ] - Insider

I gave up working in education to become a fitness instructor, and I have zero regrets

[ Last Friday ] - TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

[ Last Friday ] - Moneycontrol

Prevent glaucoma and vision loss with these 7 eye care habits

[ Last Friday ] - Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

[ Last Friday ] - IOL

Is ice bath therapy right for you? Pros and cons explained

[ Last Friday ] - healthshots

Try reverse lunges to work your glutes and more

Thu, March 20, 2025

[ Last Thursday ] - CNET

The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older

[ Last Thursday ] - Variety

Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know

[ Last Thursday ] - WKYC

Spring into wellness and embrace the season of re .. ar change can help revitalize your health routine

[ Last Thursday ] - KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

[ Last Thursday ] - Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

[ Last Thursday ] - LoveBScott

National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

[ Last Thursday ] - T3

I trained in zone 2 for my half marathon, and it made me a faster runner

[ Last Thursday ] - Bicycling

The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More

[ Last Thursday ] - BBC

Wales and Cardiff's Ramsey to miss rest of season

[ Last Thursday ] - Talker

Study finds smartwatches may be best way to monitor heart health

[ Last Thursday ] - Reuters

US Senate Democrats call on Trump Medicare nominee Dr. Oz to pay $400,000 in avoided taxes

[ Thu, Mar 20th ] - Self

Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair

[ Thu, Mar 20th ] - Insider

A 74-year-old who has worked out daily for 10 yea .. pes of exercise for boosting energy and longevity

[ Thu, Mar 20th ] - Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

[ Thu, Mar 20th ] - People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

[ Thu, Mar 20th ] - HerZindagi

Best Smart Rings For Tech Enthusiasts And Fashion Lovers

[ Thu, Mar 20th ] - Moneycontrol

World Oral Health Day 2025: 5 Leaves and their health benefits

[ Thu, Mar 20th ] - Newspoint

Health: What is OMAD Diet? It helps in reducing w .. rapidly, know its advantages and disadvantages..

[ Thu, Mar 20th ] - TechRadar

Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever

[ Thu, Mar 20th ] - HuffPost

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

[ Thu, Mar 20th ] - WTOP

How to prioritize spine health when returning to in-office work

[ Thu, Mar 20th ] - SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

[ Thu, Mar 20th ] - healthshots

12 must-try Pilates exercises to reduce stress and anxiety

[ Thu, Mar 20th ] - WNCT

Jones County Health Department officials note tips on allergies vs. common illnesses

Wed, March 19, 2025

[ Wed, Mar 19th ] - WNCT

Tips from the Jones County Health Department on allergies vs. common illnesses

[ Wed, Mar 19th ] - MARCA

Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life

[ Wed, Mar 19th ] - WGRZ

Buffalo health center offers accessible colon cancer screenings

[ Wed, Mar 19th ] - dw

Pope Francis' health 'improving,' Vatican says

[ Wed, Mar 19th ] - WFLA

STUDY: Fitness trackers only 67% accurate on average

[ Wed, Mar 19th ] - WSHU

Miss CT on femininity, confidence and inspiring the next generation of young women

[ Wed, Mar 19th ] - CNN

Skip the late night food, exercise and technology if you want a good night's sleep

[ Wed, Mar 19th ] - OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

[ Wed, Mar 19th ] - CNET

Health Tips From 11 Experts in Their Fields: What You Need to Know

[ Wed, Mar 19th ] - PsyPost

Sleep problems act as a mediator between chronic disease and depression

[ Wed, Mar 19th ] - Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

[ Wed, Mar 19th ] - ManTripping

Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights

[ Wed, Mar 19th ] - WDAM

Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans

[ Wed, Mar 19th ] - WYTV

How the air can impact your heart health

[ Wed, Mar 19th ] - Insider

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

[ Wed, Mar 19th ] - Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

[ Wed, Mar 19th ] - TheStreet

Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price

[ Wed, Mar 19th ] - T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

[ Wed, Mar 19th ] - Mashable

The best fitness tracker deals ahead of Amazon's Big Spring Sale

[ Wed, Mar 19th ] - IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

[ Wed, Mar 19th ] - Health

5 Foods for Better Gut Health and Digestion

[ Wed, Mar 19th ] - Moneycontrol

These 10 activities will boost brain health, keep your mind sharp

Tue, March 18, 2025

[ Tue, Mar 18th ] - TechRadar

Pebble founder announces two new smartwatches, an .. cally the opposite of an Apple Watch in every way

[ Tue, Mar 18th ] - WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

[ Tue, Mar 18th ] - rnz

Suitcase murder case: Accused woman to have mental health re-assessed

[ Tue, Mar 18th ] - GlobalData

FTC staff reiterates opposition to Union Health and THRH merger

[ Tue, Mar 18th ] - 9to5Mac

Gentler Streak update makes it easier to find health information

[ Tue, Mar 18th ] - WGAL

Viewers question voicemail from WellSpan Health: Is it a scam?

[ Tue, Mar 18th ] - Insider

I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.

[ Tue, Mar 18th ] - T3

I tried Therabody's new gadget for my lower back and now my whole family loves it

[ Tue, Mar 18th ] - KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

[ Tue, Mar 18th ] - Lifehacker

What I've Learned From Four Years of Tracking My Health With the Oura Ring

[ Tue, Mar 18th ] - CNN

Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say

[ Tue, Mar 18th ] - CNET

Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game

[ Tue, Mar 18th ] - Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

[ Tue, Mar 18th ] - Mmegi

The intersection of financial literacy and youth development

[ Tue, Mar 18th ] - AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

[ Tue, Mar 18th ] - HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

[ Tue, Mar 18th ] - SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

Weight loss tips: 9 powerful health benefits of fasting

^{Published on 2025-03-27 07:23:12 - Moneycontrol}

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on health. Here are nine powerful health benefits of fasting

The article from Moneycontrol outlines nine health benefits associated with fasting. It explains that fasting can aid in weight loss by reducing calorie intake, improve insulin sensitivity which helps in managing blood sugar levels, and promote cellular repair through processes like autophagy. Fasting also enhances heart health by potentially lowering cholesterol levels, blood pressure, and reducing inflammation. Additionally, it can boost brain function, possibly reducing the risk of neurodegenerative diseases like Alzheimer's, and increase levels of human growth hormone, which aids in fat loss and muscle gain. The practice is also linked to improved gut health by giving the digestive system a rest, and it may extend lifespan by promoting longevity pathways in the body. Lastly, fasting can lead to better mental clarity and focus, and some studies suggest it might even improve immune system function.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/weight-loss-tips-9-health-benefits-of-fasting-visual-story-2924907.html ]

N@N

Weight loss tips: 9 powerful health benefits of fasting